Eating vegetables like tomatoes, cucumber, lettuce... help replace the water and salt lost by the body due to the summer heat.
To be ‘cool as..... More
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kid..... More
Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness can be spread..... More